It is human nature to react towards something which is not perfect. Hip dips are the normal shape of your body, which is perfectly fine. But nowadays, people are more conscious about the shape of their bodies and ready to follow the procedures to get rid of them. Before you learn how to get rid of hip dips, you must learn about what they are and their causes to have a clear image of whether it is good or bad.
Hip dips, also known as “violin hips,” hip divots or inward curves, can annoy many people as they may negatively impact their body image and make them feel insecure and uncomfortable. These indentations result from the shape of your pelvis and are completely natural; if you really want the appearance of hip dips to be normal, follow the article. Only a few simple steps can change your life without undergoing any medical procedures.
Various Ways To Get Rid Of Hip Dips
In this article, you will learn various ways to eliminate hip dips that can be done at home easily. Let’s read it further to know more about it.
1. Exercise
you all know that exercise is a normal regular routine that keeps you fit and healthy. Performing certain exercises helps you improve your physical health. It tones your body strengthens bones and muscles, and exercising builds muscles around your hips. It also helps reduce the appearance of hip dips. Here are some exercises you can try-
i. Side Lunges
it is an effective exercise for getting rid of hip dips. It works on your entire legs and tones your hips and buttocks. Begin this exercise by standing in a position with feet apart.
Root in your right foot and move the left foot forward to the left side of the body. Plant your foot on the ground, lower your upper body to the ground to your left leg, and your right leg will be straight. Maintain pressing on both feet and return to standing with both feet back together. Follow the 12th set of side lunges to get better results.
ii. Fire Hydrant
Start on your hands and knees with your wrists directly under your shoulders and your knees under your hips. Lift your right leg out to the side and up towards the ceiling, keeping your knee bent. Lower your leg back down and repeat on the other side.
iii. Glute Bridge
Lie on your back with your knees bent and feet flat on the ground. Raise your hips towards the ceiling as high as possible, squeezing your glutes at the top. Lower your hips back down and repeat.
iv. Squats
Start in a standing position with your feet shoulder-width apart. Lower your body as if sitting in a chair, keeping your knees behind your toes. Return to a standing position by pushing through your heels.
v. Donkey Kicks
Start on your hands and knees with your wrists directly under your shoulders and your knees under your hips. Lift your right leg up behind you, keeping your knee bent until your thigh is parallel to the ground. Lower your leg back down and repeat on the other side.
vi. Clamshells
Start lying on your side with your legs bent at a 90-degree angle, feet stacked on top of one another. Lift your top knee up towards the ceiling while keeping your feet together. Lower your leg back down and repeat on the other side.
vii. Side Leg Lifts
Lie on your side with your bottom leg straight and your top leg bent at a 90-degree angle. Slowly lift your bottom leg up and down for 10-12 reps, then switch to the other side.
Standing side-to-side squats squatting is the best exercise for removing hip dips. They work on the side part of your legs, hips and buttocks. Doing this exercise lowers your hip and pushes upwards, and this is how it works on your butts. To get more effective results, you can use ankle weights also to do this exercise. Follow below-mentioned instructions
Stand with the feet close together now. Lower your upper body in a squat position and move your right foot to the right and then bring your left foot to the right foot to straighten your upper body and knees. The next stop is also similar to the previous one. You need to move the left foot to the left and arrive in a bending position. Then move your right foot to the left to stand upright. This is how you complete one set of standing side-to-side squats. Try these 10 squat sets every day to get rid of hip dips.
viii. Plank hip dips
It is another effective exercise for how to get rid of hip dips, lay down your body and arrive in a plank position with your boarding straight line. Rest your elbow in a plank position on the surface under your shoulder and feet hip-width apart Now, Rotate your hips to the right and dip your body to the floor. No returning to the same position from where you begin and rotate your body to the left side and return straight. This is one complete set of blank hip dips. Follow 10 sets of this exercise to get rid of hip dips. This core exercise allows you to gain strength and improves balance, stability, body posture, and tone for the body. The plank hip dips are a more enhanced form of elbow planks that now includes hip rotations. Performing this exercise increases flexibility, trims your waste and strengthens your lower back. It is very effective in getting rid of hip dips.
2. A Nutritious diet
It is a health booster for every human being. What we eat plays the right role in maintaining our body and also helps reduce the appearance of hip dips. Your diet must be a proper balance of carbohydrates, protein and healthy fats, which promotes your bone strength and healthy muscles and reduces fat from the area of hip dips. You already know that protein helps in building the body and repairing tissues. A very good source of protein is eggs, lentils, beans, fish and legumes. You can maintain energy levels in your body with a proper intake of carbohydrates. You must include fruits, vegetables, grain and starchy food in your diet. A few good sources of healthy fats are a good option for intake of healthy fats that keeps you full for longer and promotes a healthy metabolism. You can choose avocados, nuts, seeds, olive oil, and fatty fish as good sources of healthy fats.
3. Body Posture
Body posture plays a vital role in the appearance of hip dips. You must work on your body posture, as an elongated torso helps reduce hip dips. You must avoid slouching, that is, walking lazily with your hand and shoulder hanging downwards. You must fix your body by strengthening it by stretching upper back muscles that help in the chest core and upper back area. You can opt for yoga as well. It is best for improving your body posture. Practising yoga makes you appear slim and relieves back and neck pain. These are different yoga asanas for different types of body parts. It releases stiffness and lines. Your body was slouching, and poor body posture caused muscle tension, joint pain, and bad blood circulation. Slouching makes an appearance shabby. Dull and influences hip dips well. Practising good body posture minimizes the appearance of hip dips and enhances your body shape.
4. Clothing Choices
Your choice of clothes also improves your appearance. Clothes define your body’s appearance. Choosing the right clothes for yourself also helps in reducing heavy dips. You must select high-waist pants for yourself. They fit you well on your high waist. This makes your appearance slim and elongated, reducing the appearance of hip dips. The high waistband gives you an hourglass look and conceals your hip dips. Do not wear tight-fitting clothes as they boost their appearance of hip dips. You can use padded shapewear under your clothes only if it is comfortable for you. If you cannot choose this option, move ahead to other options. You don’t need to be uncomfortable:
i. Try for peplum tops
These are some of the most liked by women. The tops flare at the base makes you appear broader and hides your violin hips, and gives you a chick look
ii. A-Line Skirts
women love wearing such skirts, and it’s a quick way to minimize the appearance of Hip dips. The skirt’s flare at the bottom creates a curvaceous shape and reduces the appearance of hip dips.
iii. You can try Padded Underwear
This underwear locks your hip dips appearance for a while. It’s a quick and easy fix for the desired hips.
Every person has a different body appearance, and your body shape must not be a cause of your stress. Sometimes you try to pursue what others do, but this is wrong. Everyone has a different body. What is suitable for you cannot be suitable for the other person. You must be consistent and patient with yourself. Following exercises, proper diet and wearing the right clothes help reduce hip dips. You and your body are unique. Just love yourself and make yourself feel happy.
What Causes Hip Dips
If you have hip dips, you need not be desperate and mad about it. Take a deep breath and relax. You can get rid of hip dips, but before that, you must learn the causes of hip dips. They are not something serious to panic about; you need to understand that it happens due to the body’s biology. The great cause of hip dip is that it occurs in the deeper part of the thigh bones. The occurrence is different in size depending on the amount of muscle and fat distribution in your body, hip dips are natural, and there is no such medical treatment for them. It is just a normal thing in your body. Genetic factors contribute to the shape and size of your body. Sometimes they are noticeable, but they are completely normal.
The appearance of hip dips is caused due to the shape of your skeleton. Depending on the width of your pelvis muscles and fat distribution around your hips, several exercises help strengthen your hips. Work on correct exercises that increase humans and maintain your hips’ health.
Are Hip Dips Harmful?
The depressed curves at the joint of the thighs and below the hips are the natural shape of your body that occurs absolutely naturally. Hip dips are healthy and normal. Don’t show any metabolic issues. Everybody has a unique shape. Some people have very few appearing hip dips, while some have more visible hip dips. They are not very they are not harmful or don’t cause any health issues.
Can You Get Rid Of Hip Dips Completely?
No, you cannot eliminate them; they are naturally occurring features of your body. They cannot be modified like having six packs or making your arms attractive. They are normal biological features of your body. It is impossible to decide anything about your body; these features make it attractive and firm. It is not in your hands, but you can reduce the appearance of hip dips by exercising training and muscle development programs. This has been helpful in glute functioning and reducing the appearance of hip dips.
Hip dips are normal and do not require attention or medical treatment, so stop bringing yourself under the relentless negative pressure of changing the actual look; it is not possible. You cannot change your bone structure. Yes, exercise and other things could help minimise the appearance of hip dips. Hip dips are not any flaw in your body, “love yourself and love your natural appearance is the message for everyone who is finding ways how to get rid of hip dips”.
