9 Probiotic-Rich Foods to Enhance Your Digestive Health and Immunity
Yogurt is a popular food that contains live bacteria cultures, such as Lactobacillus bulgaricus and Streptococcus thermophilus.
1. Yogurt
Natto is a traditional Japanese dish made from fermented soybeans that contains probiotic bacteria, such as Bacillus subtilis.
2.
Natto
Tempeh is a fermented soy product that contains probiotic bacteria, such as Lactobacillus acidophilus and Bifidobacterium bifidum.
3. Tempeh
Kimchi is a traditional Korean dish made with fermented vegetables, such as cabbage and radishes, and probiotic cultures.
4. Kimchi
Miso is a fermented soybean paste that contains live bacteria cultures.
5.
Miso
Yogurt is a popular food that contains live bacteria cultures, such as Lactobacillus bulgaricus and Streptococcus thermophilus.
6. Sauerkraut
Kefir is a fermented milk drink that is made with bacteria and yeast cultures.
7. Kefir
Pickles are a fermented cucumber dish that contains lactic acid bacteria, such as Lactobacillus plantarum.
7.
Pickles
Kombucha is a fermented tea that contains live bacteria cultures, such as Acetobacter and Saccharomyces.
8. Kombucha